Many people who work or study from home find it difficult to separate their responsibilities from their free time. One reason is that the same space is used for both work and relaxation, so there is no clear signal that the working day has ended. Constant phone notifications can make the situation worse. As a result, people may work longer hours while still feeling less productive. One possible solution is to create a fixed daily schedule and stop work at a specific time. It can also help to use one particular desk or area only for work, even in a small home. Another useful step is to turn off non-essential notifications during focused periods. These changes are simple, but together they create clearer boundaries. In my view, working from home becomes healthier when people manage not only their tasks but also the time and space around those tasks.