Why Small Habits Matter
Why Small Habits Matter
Type the missing word(s) exactly. Empty answers are not checked.
Olivia says small habits can change your life ___.
People often say: “On ___, I will change everything.”
In real life, big changes can feel ___.
Small habits are easy to start, and they don’t feel ___.
She started with a short walk after ___.
At first, the walk was only ___.
After a few weeks, her walk became ___.
She noticed she was sleeping ___.
Five minutes every day is better than one long study session once a ___.
It’s important to return to the habit without feeling ___.
Why Small Habits Matter
Why Small Habits Matter (Olivia)
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Olivia introduces her topic: small habits can change your life over time.
She explains that people often want big changes (“On Monday, I will change everything”).
But big changes can feel scary, so small habits are easier to start and don’t feel heavy.
She gives an example: last year she wanted to be healthier, but didn’t want the gym every day.
So she started with a short walk after dinner—only ten minutes at first.
Even without motivation, ten minutes felt possible, and after a few weeks the walks became longer.
She noticed benefits (like better sleep) because she built change slowly, not by forcing a new lifestyle.
She says small habits help with learning too—five minutes every day beats one long session once a month.
Finally, she reminds us to be patient: miss a day, return without guilt, and keep choosing small steps for the future.
Why Small Habits Matter
Why Small Habits Matter
Listen to the audio, then write the missing exact words. Empty answers are ignored.
Olivia wants to talk about ___.
People say: “I will ___.”
With big changes, we can ___.
Small habits are ___.
She started with ___.
But ten minutes ___.
___, her walk became longer.
If you study for ___, it sounds too little.
The important thing is to ___.
Repeat it, and ___.
Why Small Habits Matter
🌱 Why Small Habits Matter
B1 Intermediate • 1 speaker • Transcription
Hi, I’m Olivia. Today I want to talk about something simple but powerful: small habits and how they can change your life over time. People often think they need a big plan to improve. They say, “On Monday, I will change everything.” But in real life, big changes can feel scary, and we get tired quickly. That’s why small habits work better for many people. They are easy to start, and they don’t feel heavy. For example, last year I wanted to be healthier, but I didn’t want to go to the gym every day. So I started with a short walk after dinner. At first, it was only ten minutes. Some days I didn’t feel motivated, but ten minutes felt possible. After a few weeks, my walk became longer, and I noticed I was sleeping better. I didn’t “force” a new lifestyle. I built it slowly. Small habits can also help with learning. If you study for five minutes a day, it sounds too little, right? But five minutes every day is better than one long study session once a month. You remember more, and you feel more confident because you keep going. The same idea works with cleaning, saving money, or even improving your mood. Of course, small habits are not magic. You still need patience. Sometimes you will miss a day, and that’s normal. The important thing is to return to the habit without feeling guilty. Progress is not perfect. It is consistent. In the future, I want to keep focusing on small steps. I don’t need to change my whole life in one week. I just need to choose one simple habit, repeat it, and let time do the work.