How do you keep fit?
How do you keep fit?
Type the missing word(s) exactly. Empty answers are not checked.
Chris tries to keep fit in ___.
He doesn’t love ___.
On ___, Chris walks a lot.
He usually walks ___ steps.
He gets off the bus ___.
He does a short workout at home ___.
His home workout includes ___.
The workout is only about ___.
On ___, he goes cycling with a friend.
The hardest part for Chris is ___.
How do you keep fit?
How do you keep fit? (Anna)
Put the events in order (1–8). Then click Check answers. Empty items are not checked.
Anna believes staying fit is about balance, not perfection.
She goes to a small gym three times a week, usually in the morning because she has more energy then.
At the gym, she does a little cardio (treadmill or bike).
Then she works on strength with light weights.
She stretches a lot because her back can get tense when she sits too long.
On days she doesn’t go to the gym, she still moves: stairs, walking to the supermarket, and short yoga videos at home.
She used to feel guilty when she missed a workout, but now she focuses on consistency over time.
When she exercises, her mood improves and she feels more confident.
How do you keep fit?
How do you keep fit?
Listen and type the missing word(s) exactly. Empty answers are not checked.
David keeps fit mainly through ___.
He gets ___ in the gym.
He plays basketball every ___ evening.
He plays with a group of ___.
The basketball games are ___, but also fun.
On weekends, he goes ___ when he can.
Swimming works your ___.
Swimming doesn’t hurt your ___.
In his diet, he tries to eat enough ___.
If exercise is on his ___, he is more likely to do it.
How do you keep fit?
🏃♂️ Transcription — How do you keep fit?
Three speakers: Chris, Anna, David.
Hi, I’m Chris. I try to keep fit in simple ways because I don’t love strict gym routines. On weekdays, I walk a lot—usually 8,000 to 10,000 steps—because I get off the bus two stops early and walk the rest. Two evenings a week, I do a short workout at home: push-ups, squats, and planks. It’s only about 20 minutes, but I do it regularly, and that’s what matters. On Saturdays, I go cycling with a friend in a park near my apartment. The hardest part for me is motivation after a long day, so I keep everything easy and realistic. When I feel stressed, even a quick walk helps me clear my head and sleep better.
Hello, I’m Anna. For me, staying fit is about balance, not perfection. I go to a small gym three times a week, usually in the morning, because I have more energy then. I do a little cardio, like the treadmill or the bike, and then I work on strength with light weights. I also stretch a lot because my back can get tense when I sit too long. On days when I don’t go to the gym, I still try to move: I take the stairs, I walk to the supermarket, and I do short yoga videos at home. I used to feel guilty if I missed a workout, but now I focus on consistency over time. When I exercise, my mood improves and I feel more confident.
Hi, I’m David. I keep fit mainly through sports because I get bored easily in the gym. Every Tuesday and Thursday evening, I play basketball with a group of coworkers. It’s competitive, but it’s also fun, and I don’t even notice how much I’m running. On weekends, I go swimming when I can. Swimming is great because it works your whole body and it doesn’t hurt your joints. I also try to eat in a way that supports my training—nothing extreme, just more vegetables, enough protein, and less fast food. The biggest challenge is finding time, so I plan exercise like an appointment. If it’s on my calendar, I’m much more likely to do it.